#020 FRIDAY FIX: The Best Exercise for Building Mental Strength Fast
No matter what you’re working on, it’s hard to stay the course when you don’t see any results. This can be especially true when you’re trying to build mental strength.
Building mental strength can be a slow process. You won’t train your brain to think differently overnight.
But there are some exercises that can help you start feeling better right away. And experiencing a little progress like that can help you stay motivated to keep going.
Today, I’m sharing my favorite exercise for building mental muscle fast.
The benefits range from improved immunity and better quality sleep to increased happiness and healthier relationships. Who doesn’t want that?
And the best news is, you can practice this exercise in less than 60 seconds. It’s also one of the simplest yet most effective strategies out there.
Spend the next 10 minutes listening to this Friday Fix and you’ll learn how to fix the thoughts, behaviors, and feelings that are holding you back from being your best.
My TEDx Talk – The Secret of Becoming Mentally Strong
The 10 best gratitude journals according to Verywell Mind.
If you’re interested in talking to someone, try BetterHelp. They can connect you with a licensed mental health professional who you can talk to via messaging, phone call, live chat, or live video.
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