Welcome to the Friday Fix!
Every Friday, I share a quick 10-minute mental strength secret that will help fix thoughts, emotions, and behaviors that keep you from being the strongest and best version of yourself.
- Do you avoid uncomfortable situations sometimes?
- Do you have trouble tolerating certain feelings, like sadness or anxiety?
- Do you ever try to numb or suppress your emotional pain?
If you answered yes to any of those questions, this episode is for you!
Today, I’m sharing an exercise that takes less than one minute to help you manage uncomfortable feelings in a healthy way.
If you’re tired of running from your emotions or feel stuck in a place of pain, this episode is a great place to start.
I’ll teach you how to embrace a little discomfort so you will feel empowered over your emotions rather than feel like they have control over you.
If you’re having difficulty dealing with uncomfortable feelings, consider talking to a therapist. And if you want to talk to someone online, try BetterHelp.