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©2025 –   Amy Morin, LCSW. All Rights Reserved

Licensed Psychotherapist · Author of 13 Things Mentally Strong People Don't Do

Mental strength isn't about adding more good habits. It's about subtracting your worst.

I'm Amy Morin — a psychotherapist, and the author of 13 Things Mentally Strong People Don't Do.

I wrote it for myself, at the lowest point in my life. It became a book, then six more, in fifty languages. What's here is what I've been teaching in the therapy office for twenty years.

Start with the 13 things Book Amy to speak
Amy Morin, LCSW, psychotherapist and author of 13 Things Mentally Strong People Don't Do
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Where to start

Evidence-based tools for rooms, readers, and listeners.

Every platform is anchored by 20+ years of clinical psychotherapy practice and concrete behavioral replacement plays.

Enterprise Keynotes

Corporate speaking & workshops

I give teams specific mental strength strategies that help them perform at their best — whether they're going through hard change or just running on empty.

  • Staying Mentally Strong Through Change
  • Building Burnout-Resistant Teams
  • Thriving Under Pressure & High Stakes
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Bestselling Books

Mental strength books

Seven published titles translating cognitive-behavioral principles into accessible tools for individuals, women, parents, couples, and kids.

  • 13 Things Mentally Strong People Don't Do
  • The Mental Strength Playbook
  • 13 Things Strong Kids Do
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Weekly Episodes

Mentally Stronger podcast

A weekly show on the things people actually struggle with — burnout, boundaries, impostor syndrome. Recorded from a sailboat in the Florida Keys.

  • Clinical breakdowns of burnout and anxiety
  • Interviews with top psychologists and high performers
  • Webby Award winner, Best Health & Fitness Podcast Episode
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New Book

The Mental Strength Playbook

You don't need to push harder — you need a better playbook. Fifty research-backed plays to manage workplace stress, build confidence, make better decisions, and lead under pressure.

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The Mental Strength Playbook by Amy Morin

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Most Recent Episodes

Mentally Stronger Depression in Men Looks Different

365 — Why Depression in Men Almost Never Looks Like Sadness and the Things That Actually Help With Therapist Jor-El Caraballo

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364 — How to Stop Making a Hard Situation Even More Miserable

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Mentally Stronger Dr Christian Poensgen Amy Morin

363 – Busy But Not Getting Enough Done? The Only 3 Things You Need to Be More Productive With Dr. Christian Poensgen

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