©2025 – Amy Morin, LCSW. All Rights Reserved
©2025 – Amy Morin, LCSW. All Rights Reserved
Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren’t necessarily accurate.
Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them.