257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman

Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection.
 
In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into everyday life so you can think more flexibly, feel less stressed, and do what matters with more joy.
 
Some of the things we talk about today are:
 

• What “free play” actually is—and how it differs from structured games and competition
• The research-backed benefits of play for adults
• Three keys to re-learning play as an adult
• Practical ways to make ordinary moments playful
• How play strengthens relationships and dissolves unhelpful hierarchies at work and at home
• Why boredom is not the enemy
• How to tune into your “play voice” and quiet the self-critical “adult voice”
• How to redefine success so you enjoy the experience, not just the outcome

Key Takeaways:

• Embrace Play in Daily Life: Being playful can be as simple as infusing everyday activities with creativity, joy, and openness to unexpected possibilities.
• Release Fear of Judgment: Adults often avoid play due to fear of looking silly. Letting go of this fear allows you to appreciate life and have more fun.
• Free Play vs. Structured Activities: You can get more emotional and cognitive benefits from free play.
• Reconnect with Childhood Play: Reflecting on your childhood play experiences can help you find what you still love as an adult. 
• Reframe Success: Learn to enjoy the journey and let go of specific goals.