17 — Friday Fix: How to Break Free from Social Anxiety

Whether you struggle to speak up in meetings or feel anxious whenever you meet new people, social anxiety is common.For some people, it’s a minor inconvenience. But for others, social anxiety can interfere with daily life. Regardless of where you fall on the spectrum, you don’t have to live with social anxiety forever. If you struggle with anxiety in social situations, try these three science-backed strategies to gain confidence and decrease fear.