6 — Foods That Can Improve Your Mental Health with Nutrition With Nutritional Psychiatrist Dr. Uma Naidoo

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She’s also the author of a best-selling book called This Is Your Brain on Food.

Some of the things she talks about today are the biggest nutritional threats to our mental health, the foods we should be incorporating into our diets to combat stress and mental illness, and the small changes to our diet that can make the biggest difference to our brain health