Spanish Book Giveaway

13 Things Mentally Strong People Don't Do - Spanish

  Spanish Book Giveaway! THE WINNERS HAVE BEEN CHOSEN AND OUR CONTEST HAS ENDED. CONGRATS TO RUDI AND FRED! Yo no se. That’s about all the Spanish I can speak. But, don’t worry, my publisher found someone who speaks Spanish … Continue reading

How to Build Your Belief in Yourself

Source: logoboom/Shutterstock

“Andy” entered my office seeking help for his depression. But after a few therapy sessions, the root of his problems became clear: He had a deep-rooted belief that he wasn’t good enough. He’d started believing he was inadequate during childhood, and he held … Continue reading