eCourse

Mental Strength: Mastering The 3 Core Factors
Created by USA Today Bestselling Author, psychotherapist, and college psychology instructor, Amy Morin, this 100% self-paced eCourse was designed to help you build the mental strength you need to reach your greatest potential. Learn the exercises and skills that will help you become the strongest and best version of yourself.

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Skills You Can Use for a Lifetime

Self-doubt, constant worry, harsh self-criticism, and dwelling on the negative are just a few of the ways your mind can interfere with your success. Learn how to get rid of your self-limiting beliefs and train your brain to think differently.

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Simple & Effective Solutions

Discover the secrets to performing at your peak. Whether your goal is to be a better parent or you want to be an elite athlete, this course will teach you how to work smarter, not harder.

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Become a Stronger YOU

Losing your temper, avoiding things that cause you anxiety, or worrying about things you can’t control will prevent you from living your best life. Find out how to control your emotions so your emotions don’t control you.

 



Amy’s advice has been featured in:

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DJ Brigman

“As a professional golfer, I know the difference between excelling in a tournament or packing your bags to go home early. That difference lies in your mental strength. Amy’s eCourse helps me and can help you, believe and become your best self.”

— D.J. Brigman, Professional Golfer


What’s Inside?

Unit 1:
The Mental Strength Advantage

Discover what it means to be mentally strong. Find out how building mental strength will create more positive cycles in your life.

Unit 2:
How Your Way of Thinking Can Hold You Back

Take the assessment and identify your thinking errors. Learn about the influence your thinking patterns have on your emotions and behavior.

Unit 3:
Train Your Brain to Think Differently

Find out how to actively change unhelpful core beliefs. Uncover strategies that will change the way you think.


Unit 4:
How Your Behavior Can Hold You Back

Take the assessment to discover unproductive behavior that is sabotaging your best efforts. Identify which behaviors you want to change.

Unit 5:
How to Behave Productively Despite Your Circumstances

Design a behavioral experiment and discover the secrets to long-lasting positive change. Identify how to get rid of bad habits.

Unit 6:
How Your Emotions Can Hold You Back

Take the assessment to learn about your emotional regulation skills. Identify the role your emotions play in your life.


Unit 7:
How to Control Your Emotions so Your Emotions Don’t Control You

Learn emotion regulation skills, like how to boost your mood and face your fears. Discover strategies that for recognizing emotions and coping with discomfort.

Unit 8:
How to Keep Building Mental Strength

Create a personal plan to keep building mental strength after you’ve finished the course. Prepare for future challenges and sign up to take follow up assessments so you can keep measuring your progress.




 
 
 
 
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What’s Included In This Course?

 

39b2a679-checkmark-grayVideo lectures and tutorials from Amy Morin
39b2a679-checkmark-grayMental strength building exercises


39b2a679-checkmark-grayA workbook that will help you apply the skills to your own life
39b2a679-checkmark-graySlideshows and infographics that bring the lessons to life


39b2a679-checkmark-grayAn opportunity to sign up to receive follow-up assessments after you’ve completed the course so you can assess your progress
39b2a679-checkmark-grayAssessments that help you identify your existing strengths and areas that could use some improvement


39b2a679-checkmark-grayInteractive games that give you hands-on opportunities to practice your skills



 


 

“Writing with intelligence and clarity, Morin presents concrete strategies to help readers shift from negativity to positivity. Her advice is crisp, precise and actionable.”
– Success Magazine

5 stars


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John Maxwell“Great thoughts from Amy Morin, LCSW in her new book 13 Things Mentally Strong People Don’t Do. I recommend it.”

– John Maxwell, author of The 21 Irrefutable Laws of Leadership


Course FAQs

Q. When does this eCourse start and end?

A. We designed this eCourse with the busy individual in mind! Take this eCourse at your own pace, on your schedule, as quickly or slowly as you need. It is also available on any mobile device you choose.

Q. Do I get ongoing access to this eCourse?

A. Yes! You can start, stop and re-take this eCourse as many times as you would like.

Q. How can I pay for the eCourse?

A. We accept all major credit cards including Visa, MasterCard, American Express, JCB, Discover, and Diners Club.

Q. Who should I talk to if I want to make a bulk purchase for my business?

A. For group pricing questions, please contact Amy Morin at Amy@AmyMorinLCSW.com

Q. My book club would like to take this eCourse! Is it an option for us to take it as a group?

A. For book club settings, we recommend that every member purchases their own copy of the eCourse so that they can have individual access to the course whenever they please.

Q. Can I download the eCourse materials?

A. PDFs are available for download within the course. You can print the workbook if you don’t want to complete it online.

Q. Are there any required materials needed to take this course?

A. If you would like to fill out the worksheets online, you will need to download Adobe Acrobat. Otherwise, you can simply download them and fill them out by hand! Technological requirements also include either a desktop computer, laptop or mobile device that has a secure internet connection.

Q. How long does it take to complete the Mental Strength eCourse?

A. You could likely finish the course in a half day, but that’s not recommended. Instead, it’s important to practice applying the skills you’re learning to your life before you move on to the next section.

Q. Who is the course appropriate for?

A. Anyone who wants to learn how to build mental strength could benefit from the course. Whether you want to gain a competitive edge in the business world or you’re a stressed out parent struggling to get through the day, becoming mentally stronger can help you reach your goals.


 


Meet the Course Creator

Amy Morin13thingsmentallystrongbookBestSeller3Amy Morin is a licensed clinical social worker, psychotherapist, and college psychology instructor. Her best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.

Her advice for building mental strength has been featured by major media outlets, including Fox News, Oprah.com, Good Housekeeping, Cosmopolitan, Success, Business Insider, Time, Parade, and Elle. She’s also a regular contributor to Forbes, Inc., and Psychology Today and she serves as About.com’s Parenting Teens and Discipline Expert.

Since 2002, she’s counseled and coached people dealing with problems ranging from depression to relationship issues. As a highly sought after keynote speaker, she’s delivered messages on mental strength to government leaders, corporations, and private companies.


Amy’s advice has been featured in:

U.S. News and World Report
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What Students Are Saying

“Amy’s course gives you actual CBT content. In a world where it’s increasingly hard to differentiate between what is evidence-based and what is fluff, Amy’s course is an example of how to blend quality with engagement. I encourage users to check it out.”

— Jeff Perron, Founder, TruReach Mental Wellness App

“I see a great deal of value in Ms. Morin’s Mental Strength program.

For those who are serious about building and maintaining a clear way toward improved thoughts, feelings, and actions, taking this course is well worth your investment.”

— Dan Durishan, Founder, internalopenhouse.com

“I buy lots of courses but after the first module, I never go back again. That is not the case with Amy’s Mental Strength eCourse. Amy’s simple, easy-to-use course is perfect! The lessons bring her best-selling book to life, offering practical, easy to understand, worthwhile wisdom that sticks with you. If you want to become mentally strong, this course is for you.

5 Things Amy’s Course Doesn’t Do:
1. It doesn’t make false promises.
2. It doesn’t overcharge.
3. It doesn’t waste your time.
4. It doesn’t have lessons that are hard to understand.
5. It doesn’t have boring infographics.”

— June Silny, junesilny.com



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