188 — How Playing Tetris Could Prevent PTSD

You’ve heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD?
 
Researchers have found that playing Tetris can be a valuable therapeutic tool.

 
Some of the things I share are:

• How Tetris affects your brain
• What the research studies say it does to your brain and how it affects your intrusive thoughts
• The window of opportunity that makes Tetris effective
• The science behind video games and their impact
• How to apply this knowledge to your life, and how to help someone who has been through something traumatic

Key Takeaways:

• Psychological Interference: Engaging in Tetris soon after trauma may interrupt harmful memory imprints, potentially preventing PTSD.
• Research Validation: Diverse studies, including those conducted at Oxford University, support the effectiveness of Tetris in reducing intrusive thoughts.
• Quick Application: Tetris and similar visual engagement activities can be an immediate mental health aid post-trauma.
• Widespread Use: Applications in Sweden’s emergency services and military trials highlight real-world benefits and promising results.
• Practical Advice: Available on various platforms, Tetris offers an easily accessible tool for immediate post-trauma intervention.