Get Connected

5409 Overseas Highway
Unit 74
Marathon, Florida 33050

©2025 –   Amy Morin, LCSW. All Rights Reserved

248 — The 3 Words That Will Make You Mentally Stronger

September 19, 2025
Mentally Stronger Amy Morin Words That Will Make You Mentally Stronger

What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset.
 
Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you’ll see a difference fast.
 
Some of the things I share are:
 

  • How language affects our mindset
  • How adding a few simple words to the way we think can change everything
  • The secret to overcoming procrastination and taking action
  • Why embracing imperfection is key to becoming mentally stronger
  • How to use these 3 words to tackle any challenge

 

Key Takeaways:

 

  • Language shapes your mindset. 
  • Shift limitations to opportunities.
  • The only time you change your behavior is now.
  • Embrace imperfection.
  • Use these three words to tackle challenges with confidence.

Notable Quotes:

"The word ‘yet’ will rewire your brain from a fixed mindset to a growth mindset."

"What am I going to do right now? How often do you find yourself stuck because you're overthinking something?"

"‘Try’ is one of the most courageous words you'll ever use. You're giving yourself permission to be imperfect."

"Remember that mental strength isn't built in a day, but by changing your language you'll change the way you feel."

"Your mindset, the words that you use and the way that you think have the power to shape everything you do."

Timestamp Summary

0:00 Three Words to Transform Your Mindset and Life

3:53 The Power of ‘Yet’ in Building Mental Strength

7:14 Harnessing the Power of 'Now' to Overcome Overthinking

11:05 The Courage and Power of Trying New Things

13:45 Building Mental Strength with Three Simple Words

Sponsors

Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at ⁠⁠cowboycolostrum.com⁠⁠. #CowboyColostrumPod

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Did you enjoy this episode?

Leave a podcast review on