Mental Strength: Mastering The 3 Core Factors


Created by USA Today Bestselling Author, psychotherapist, and college psychology instructor, Amy Morin, this 100% self-paced Course was designed to help you build the mental strength you need to reach your greatest potential. Learn the exercises and skills that will help you become the strongest and best version of yourself.


Skills You Can Use for a Lifetime  


Self-doubt, constant worry, harsh self-criticism, and dwelling on the negative are just a few of the ways your mind can interfere with your success. Learn how to get rid of your self-limiting beliefs and train your brain to think differently.



Simple & Effective Solutions  


Discover the secrets to performing at your peak. Whether your goal is to be a better parent or you want to be an elite athlete, this course will teach you how to work smarter, not harder.



Become a Stronger YOU  


Losing your temper, avoiding things that cause you anxiety, or worrying about things you can’t control will prevent you from living your best life. Find out how to control your emotions so your emotions don’t control you.




Amy’s advice has been featured in:




DJ Brigman

“As a professional golfer, I know the difference between excelling in a tournament or packing your bags to go home early. That difference lies in your mental strength. Amy’s eCourse helps me and can help you, believe and become your best self.”

— D.J. Brigman, Professional Golfer

What’s Inside?
Unit 1:
The Mental Strength Advantage



Discover what it means to be mentally strong. Find out how building mental strength will create more positive cycles in your life.

Unit 2:
How Your Way of Thinking Can Hold You Back


Take the assessment and identify your thinking errors. Learn about the influence your thinking patterns have on your emotions and behavior.

Unit 3:
Train Your Brain to Think Differently


Find out how to actively change unhelpful core beliefs. Uncover strategies that will change the way you think.

Unit 4:
How Your Behavior Can Hold You Back


Take the assessment to discover unproductive behavior that is sabotaging your best efforts. Identify which behaviors you want to change.

Unit 5:
How to Behave Productively Despite Your Circumstances


Design a behavioral experiment and discover the secrets to long-lasting positive change. Identify how to get rid of bad habits.

Unit 6:
How Your Emotions Can Hold You Back


Take the assessment to learn about your emotional regulation skills. Identify the role your emotions play in your life.

Unit 7:
How to Control Your Emotions so Your Emotions Don’t Control You


Learn emotion regulation skills, like how to boost your mood and face your fears. Discover strategies for recognizing emotions and coping with discomfort.

Unit 8:
How to Keep Building Mental Strength


Create a personal plan to keep building mental strength after you’ve finished the course. Prepare for future challenges and sign up to take follow up assessments so you can keep measuring your progress.

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What’s Included In This Course?
39b2a679-checkmark-grayVideo lectures and tutorials from Amy Morin
39b2a679-checkmark-grayMental strength building exercises
39b2a679-checkmark-grayA workbook that will help you apply the skills to your own life
39b2a679-checkmark-graySlideshows and infographics that bring the lessons to life
39b2a679-checkmark-grayInteractive games that give you hands-on opportunities to practice your skills
39b2a679-checkmark-grayAssessments that help you identify your existing strengths and areas that could use some improvement

“Writing with intelligence and clarity, Morin presents concrete strategies to help readers shift from negativity to positivity. Her advice is crisp, precise and actionable.”
– Success Magazine5 stars  

John Maxwell“Great thoughts from Amy Morin, LCSW in her new book 13 Things Mentally Strong People Don’t Do. I recommend it.”

– John Maxwell, author of The 21 Irrefutable Laws of Leadership

Course FAQs

Q. When does this Course start and end?

A. We designed this Course with the busy individual in mind! Take this eCourse at your own pace, on your schedule, as quickly or slowly as you need. It is also available on any mobile device you choose.

Q. How long does it take to complete the Mental Strength eCourse?

A. You could likely finish the course in a half day, but that’s not recommended. Instead, it’s important to practice applying the skills you’re learning to your life before you move on to the next section.

Q. Who should I talk to if I want to make a bulk purchase for my business?

A. For group pricing questions, please contact Amy Morin at

Q. Do I get ongoing access to this Course?

A. Yes! You can start, stop and re-take this Course as many times as you would like.


Q. How can I pay for the Course?

A. We accept all major credit cards including Visa, MasterCard, American Express, JCB, Discover, and Diners Club.

Q. Can I download the Course materials?

A. PDFs are available for download within the course. You can print the workbook if you don’t want to complete it online.

Q. Are there any required materials needed to take this course?

A. If you would like to fill out the worksheets online, you will need to download Adobe Acrobat. Otherwise, you can simply download them and fill them out by hand! Technological requirements also include either a desktop computer, laptop or mobile device that has a secure internet connection.

Q. Who is the course appropriate for?

A. Anyone who wants to learn how to build mental strength could benefit from the course. Whether you want to gain a competitive edge in the business world or you’re a stressed out parent struggling to get through the day, becoming mentally stronger can help you reach your goals.

Q. My book club would like to take this Course! Is it an option for us to take it as a group?

A. For book club settings, we recommend that every member purchases their own copy of the Course so that they can have individual access to the course whenever they please.

Meet the Course Creator

Amy Morin13thingsmentallystrongbookBestSeller3

Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into more than 40 languages.

The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.” People Magazine named her book one of the top 20 books written by women of all time.

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 14 million views. She’s a regular contributor to Forbes, NBC, and Psychology Today where her articles on mental strength reach more than 2 million readers each month.

Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN,, Today, Good Morning America, Success, Business Insider, Time, and the Hallmark Channel.

Amy’s advice has been featured in:
U.S. News and World Report
entrepreneur logo
psychology today logo
Redbook Logo



For just $97!

What Students Are Saying

“Amy’s course gives you actual CBT content. In a world where it’s increasingly hard to differentiate between what is evidence-based and what is fluff, Amy’s course is an example of how to blend quality with engagement. I encourage users to check it out.”

— Jeff Perron, Founder, TruReach Mental Wellness App

“I see a great deal of value in Ms. Morin’s Mental Strength program.

For those who are serious about building and maintaining a clear way toward improved thoughts, feelings, and actions, taking this course is well worth your investment.”

— Dan Durishan, Founder,

“I buy lots of courses but after the first module, I never go back again. That is not the case with Amy’s Mental Strength eCourse. Amy’s simple, easy-to-use course is perfect! The lessons bring her best-selling book to life, offering practical, easy to understand, worthwhile wisdom that sticks with you. If you want to become mentally strong, this course is for you.

5 Things Amy’s Course Doesn’t Do:
1. It doesn’t make false promises.
2. It doesn’t overcharge.
3. It doesn’t waste your time.
4. It doesn’t have lessons that are hard to understand.
5. It doesn’t have boring infographics.”

— June Silny,