124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage.
 
We all sabotage our goals sometimes. And there’s interesting psychology behind why we do it. Here are the top seven reasons we sabotage our chances of success and three things you can do to stop.

Key Takeaways:

• Recognizing Self-Sabotage: Understand the signs and behaviors of self-sabotage and identify when you might be engaging in these actions.

• Reasons Behind Self-Sabotage: Learn the top seven reasons people sabotage themselves, including fear of failure, perfectionism, and low self-esteem.

• Managing Stress: Discover alternative ways to handle stress and distress that do not involve sabotaging your goals.

• Challenging Underlying Beliefs: Explore how to confront and change deep-seated beliefs about self-worth and competence to prevent self-sabotage.

• Seeking Professional Help: Realize the importance of getting professional assistance if needed to overcome persistent self-destructive behavior.