135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today’s world.
 
My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open-minded used to be seen as a strength, not a weakness.

 
Some of the things he talks about are:
 

• The profound benefits of gratitude
• How humility and flexibility in thinking are key components in individual and societal growth
• Why spending less time consuming sensational news can lead to better mental health and more productive problem-solving
• How being flexible in your opinions based on new evidence is a strength rather than a weakness
• How trying new things and framing life as a series of puzzles can lead to personal growth and creativity
• How to view disagreements as puzzles so you can have more productive conversations

Key Takeaways:

• Embrace Gratitude: Jacobs experienced profound benefits by actively expressing gratitude to individuals whose contributions often go unrecognized.
• Limit Media Consumption: Reducing the time spent on sensational news can lead to better mental health and more productive problem-solving.
• Value Changing Your Mind: Being flexible in your opinions based on new evidence is a strength rather than a weakness.
• Create and Experiment: Trying new things and framing life as a series of puzzles can lead to personal growth and creativity.
• Participate Actively in Democracy: Viewing civic duties like voting as a celebration rather than a chore can foster a positive attitude and community engagement.