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138 — 7 Things to Spend Money On if You Want to Be a Happier Person

August 30, 2024
Purchases-That-Will-Make-You-Happier-Mentally-Stronger-with-Amy-Morin

Can money buy happiness? Well, it depends on how you spend that money.
 
Most things we buy don’t bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person.
 
Some of the things I share are:
 

  • What purchases my Instagram audience says has made them happier
  • What scientific studies have found about purchases and happiness
  • The 7 things to buy that are proven to boost happiness in life
  • How those 7 things will improve your life in the long term
  • What to stop wasting money on if you want to become happier

 

Key Takeaways:

 

  • Prioritize Experiences Over Material Goods: Happiness often stems from cherished memories and social interactions, not from accumulating material possessions.
  • Invest in Relationships: Strengthening bonds with loved ones, including pets, can significantly boost happiness.
  • Value Personal Growth and Education: Spending on learning and personal development contributes to greater life satisfaction and self-confidence.
  • Focus on Health and Wellness: Investing in both mental and physical health creates a foundation for long-term happiness.
  • Commit to Acts of Kindness and Charity: Giving to others fosters a sense of purpose and fulfillment, often resulting in greater happiness than spending on oneself.

Notable Quotes:

“Think about that amazing concert you went to or that trip that you took with your friends. Those kinds of moments become part of your identity.” – Amy Morin

“Buy back your time. It boosts happiness.” – Amy Morin

“When you take time to recharge, you’re basically investing in a happier, more balanced life.” – Amy Morin

“Spending money on other people actually makes us happier than if we spent it on ourselves.” – Amy Morin

Timestamp Summary

0:01 Seven Ways to Spend Money for True Happiness

3:34 Investing in Experiences, Relationships, and Personal Growth for Happiness

7:31 Spending Money on Health, Self-Care, and Kindness Boosts Happiness

9:32 The Joy and Fulfillment of Giving to Others

11:13 Spending Money on Experiences and Nature for Lasting Happiness

14:14 Exclusive Tips and Extras for Mentally Stronger Premium Subscribers

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

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