©2025 – Amy Morin, LCSW. All Rights Reserved
©2025 – Amy Morin, LCSW. All Rights Reserved
Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.
Some of the things I share in this episode are:
“Gratitude is a superpower that can transform your life and change your brain.”
“When you express gratitude, your brain releases dopamine and serotonin, those feel-good neurotransmitters.”
“Grateful people report fewer aches and pains and might actually live longer than everybody else.”
“We don’t want gratitude to feel like a chore where you kind of go through the motions.”
“It’s really important to let yourself feel all of those emotions and you don’t have to be grateful all the time.”
0:00 Unlocking Happiness Through Daily Gratitude Practices
4:07 The Science and Benefits of Practicing Gratitude
11:17 Expressing Appreciation to Others Can Boost Well-Being
13:18 Incorporating Gratitude Without Falling Into Toxic Positivity
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger
Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout
Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner
Branch Basics — Get 15% off Branch Basics with the code stronger at branchbasics.com/STRONGER #branchbasicspod
