167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren’t professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.
 
Dr. Brook Choulet is a performance psychiatrist who works with some of the world’s top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.
 

Some of the things we discuss are:
 

• Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success
• Why establishing structured routines and boundaries is crucial for peak performance
• How to prevent burnout
• How to transform unproductive worries into actionable goals
• The link between mental health and peak performance
• The unique challenges faced by high-level athletes and executives

Key Takeaways:

• Peak performance skills are essential for everyone, not just athletes, and require strong mental health foundations.
• Establishing firm work routines and boundaries is crucial for maintaining balance and preventing burnout.
• A proactive approach to worries and setbacks can help convert uncomfortable emotions into productive outcomes.
• Mental rehearsal and visualization techniques play a significant role in achieving success and navigating high-pressure situations.
• Rest and recovery are not just beneficial but are critical components of sustaining peak performance levels.