©2025 – Amy Morin, LCSW. All Rights Reserved
©2025 – Amy Morin, LCSW. All Rights Reserved
About Dr. Neha Sangwan
Dr. Neha Sangwan is a physician turned burnout expert and author. She has spent the last 20 years studying and understanding burnout, and has developed practical strategies to help individuals overcome it. Dr. Sangwan is the author of the book “Powered by Me: From Burnout to Fully Charged at Work and in Life.”
Summary:
Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.
When Dr. Neha Sangwan experienced burnout, she realized there’s a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:
Key Takeaways:
Burnout is characterized by exhaustion, cynicism, and ineffectiveness.
It is important to pay attention to the physical and emotional signals of burnout.
Burnout can be caused by various factors, including work-related stress and personal life challenges.
Recognizing the signs of burnout and seeking support is crucial for recovery.
Self-care and self-reflection are essential in preventing and treating burnout.
It is important to prioritize well-being and seek support when needed.
Burnout will rarely be cured by a bubble bath or a massage on Fridays.”
“Recognize the physical signals in your body and slow down to understand what they are telling you.”
“Know yourself first. What are your unique gifts, skill sets, and passions?”
“Take time to connect with others and engage in activities that energize you.”
“Burnout is a global epidemic, and it is important to look out for each other.”
0:00:00 Burnout requires a lifestyle overhaul, not just self-care activities.
0:02:00 Dr. Neha Sangwan shares her personal experience with burnout.
0:05:45 Burnout has increased due to changes in work and personal life.
0:08:00 Signs of burnout include exhaustion, cynicism, and ineffectiveness.
0:10:30 Dr. Sangwan initially didn’t believe she was experiencing burnout.
0:12:00 She sought help and was prescribed time off and medication.
0:13:00 Dr. Sangwan was hesitant to take medication for burnout.
0:14:00 The book discusses her journey and understanding of burnout.
0:15:00 The book provides practical steps to overcome burnout.
0:16:00 The book aims to help individuals recover and thrive.
0:17:30 Neha Sangwan’s journey to understanding burnout and writing her book
0:19:00 Deciphering the signals of your own body
0:21:30 Paying attention to the context of your life when your body reacts
0:22:00 Approaching burnout in a toxic workplace with curiosity and care
0:23:00 Evaluating the level of trust and communication with your boss
0:23:30 Supporting others without trying to solve their problems
0:25:00 Burnout goes through three phases: alarm, chronic adaptation, and ineffectiveness
0:25:45 The desire to change careers as a way to feel more engaged
0:26:00 Feeling relief and freedom when leaving a toxic work environment
0:27:00 Questioning the worth of a job and the exchange of responsibilities
0:29:00 Knowing yourself is key to serving others and changing the world
0:29:30 People need to find ways to recharge outside of work
0:30:00 Establishing good self-care routines can help combat exhaustion
0:30:30 Reflect on whether you have outgrown your current work
0:31:00 Understand what energizes you and focus on that
0:31:30 Take time to listen to your body and understand what it needs
0:32:00 There are resources available to help with burnout while still working
0:33:30 Utilize guided imagery and breathing exercises to settle down
0:34:00 Take a self-assessment to identify areas of energy gain and drain
0:35:00 Look at what is draining you and what is energizing you
Visit Dr. Sangwan’s website — Intuitiveintelligenceinc.com
Buy Dr. Sangwan’s book — Powered by Me
Buy Amy’s books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
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