147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger

Resilience isn’t something you’re born with. But it is something you can learn.
 
No one understands this better than Dr. Edith Eger. She’s a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she’s learned on inner strength, curiosity, forgiveness, and living with purpose. It’s an inspirational episode you won’t want to miss.
 
Some of the things we talk about are:
 

• What it means to have inner strength
• Why curiosity can be a powerful tool for growth
• The forward-thinking mindset that will keep you evolving, rather than revolving
• What forgiveness really means
• How to maintain hope and cultivate resilience during the darkest times
• Finding purpose and meaning in life and in suffering

Key Takeaways:

• Inner Strength and Resilience: Dr. Eger highlights that everyone has inner strength that can be harnessed during tough times. Belief in one’s strength is crucial to overcoming adversity.
• Stay Curious: Curiosity is vital for personal growth and survival. It helps to maintain a forward-thinking mindset and evolve from experiences rather than getting stuck in them.
• Power of Forgiveness: Forgiveness is for oneself. It involves letting go of judgment and anger to achieve peace of mind and emotional freedom.
• Role of Hope: Even in the darkest times, maintaining hope is essential. Dr. Eger shares how hope and positive self-talk have been pivotal in her survival and healing.
• Self-Kindness: Practicing self-kindness and self-care is crucial. Dr. Eger suggests shifting from “why me” to “what now” to move forward positively.