69 — A Simple Trick That Increases the Chances You’ll Stick to Any Goal You Set for Yourself

Whether you want to get in better shape or you want to spend less time watching TV, it’s important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here’s how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success.

Key Takeaways:

1. Setting a goal range increases the likelihood of success by providing flexibility and reducing pressure.
2. Striving for the upper end of the goal range can lead to greater achievement.
3. Goal ranges can be applied to various goals, such as exercise frequency, sales targets, debt reduction, and social media usage.