90 — The 3-Minute Mental Makeover That Will Reduce Your Stress

Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it’s an effective, quick strategy that can reduce your stress fast.
 
Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it’s so effective.

Key Takeaways:

• The “three-minute mental makeover,” is an uncomplicated but research-backed journaling technique that may significantly reduce stress with lasting effects.
• Expressive writing isn’t universally beneficial. It might be disadvantageous for individuals who are less emotionally expressive.
• Learn about the potential relationship-strengthening benefits of the mental makeover exercise, particularly when shared with a trusted person.
• Recognize the importance of writing with pen and paper to fully experience the benefits of journaling, as it engages the brain differently than digital typing.
• Hear how several listeners succinctly sum up their life stories in just six words.