Mental Strength: Mastering The 3 Core Factors
Created by USA Today Bestselling Author, psychotherapist, and college psychology instructor, Amy Morin, this 100% self-paced Course was designed to help you build the mental strength you need to reach your greatest potential. Learn the exercises and skills that will help you become the strongest and best version of yourself.
Skills You Can Use for a Lifetime
Self-doubt, constant worry, harsh self-criticism, and dwelling on the negative are just a few of the ways your mind can interfere with your success. Learn how to get rid of your self-limiting beliefs and train your brain to think differently.
Simple & Effective Solutions
Discover the secrets to performing at your peak. Whether your goal is to be a better parent or you want to be an elite athlete, this course will teach you how to work smarter, not harder.
Become a Stronger YOU
Losing your temper, avoiding things that cause you anxiety, or worrying about things you can’t control will prevent you from living your best life. Find out how to control your emotions so your emotions don’t control you.
What’s Inside?
Unit 1:
The Mental Strength Advantage
Discover what it means to be mentally strong. Find out how building mental strength will create more positive cycles in your life.
Unit 2:
How Your Way of Thinking Can Hold You Back
Take the assessment and identify your thinking errors. Learn about the influence your thinking patterns have on your emotions and behavior.
Unit 3:
Train Your Brain to Think Differently
Find out how to actively change unhelpful core beliefs. Uncover strategies that will change the way you think.
Unit 4:
How Your Behavior Can Hold You Back
Take the assessment to discover unproductive behavior that is sabotaging your best efforts. Identify which behaviors you want to change.
Unit 5:
How to Behave Productively Despite Your Circumstances
Design a behavioral experiment and discover the secrets to long-lasting positive change. Identify how to get rid of bad habits.
Unit 6:
How Your Emotions Can Hold You Back
Take the assessment to learn about your emotional regulation skills. Identify the role your emotions play in your life.
Unit 7:
How to Control Your Emotions so Your Emotions Don’t Control You
Learn emotion regulation skills, like how to boost your mood and face your fears. Discover strategies for recognizing emotions and coping with discomfort.
Unit 8:
How to Keep Building Mental Strength
Create a personal plan to keep building mental strength after you’ve finished the course. Prepare for future challenges and sign up to take follow up assessments so you can keep measuring your progress.
An excerpt of Amy’s book appeared on Oprah.com in an article titled What Mentally Strong People Know!
- Video lectures and tutorials from Amy Morin
- A workbook that will help you apply the skills to your own life
- Interactive games that give you hands-on opportunities to practice your skills
- Mental strength building exercises
- Slideshows and infographics that bring the lessons to life
- Assessments that help you identify your existing strengths and areas that could use some improvement
Q. When does this Course start and end?
A. We designed this Course with the busy individual in mind! Take this eCourse at your own pace, on your schedule, as quickly or slowly as you need. It is also available on any mobile device you choose.
Q. How long does it take to complete the Mental Strength eCourse?
A. You could likely finish the course in a half day, but that’s not recommended. Instead, it’s important to practice applying the skills you’re learning to your life before you move on to the next section.
Q. Who should I talk to if I want to make a bulk purchase for my business?
A. For group pricing questions, please contact Amy Morin at Amy@AmyMorinLCSW.com
Q. Do I get ongoing access to this Course?
A. Yes! You can start, stop and re-take this Course as many times as you would like.
Q. How can I pay for the Course?
A. We accept all major credit cards including Visa, MasterCard, American Express, JCB, Discover, and Diners Club.
Q. Can I download the Course materials?
A. PDFs are available for download within the course. You can print the workbook if you don’t want to complete it online.
Q. Are there any required materials needed to take this course?
A. If you would like to fill out the worksheets online, you will need to download Adobe Acrobat. Otherwise, you can simply download them and fill them out by hand! Technological requirements also include either a desktop computer, laptop or mobile device that has a secure internet connection.
Q. Who is the course appropriate for?
A. Anyone who wants to learn how to build mental strength could benefit from the course. Whether you want to gain a competitive edge in the business world or you’re a stressed out parent struggling to get through the day, becoming mentally stronger can help you reach your goals.
Q. My book club would like to take this Course! Is it an option for us to take it as a group?
A. For book club settings, we recommend that every member purchases their own copy of the Course so that they can have individual access to the course whenever they please.
Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated into more than 40 languages.
The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.” People Magazine named her book one of the top 20 books written by women of all time.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 22 million views. She’s a regular contributor to Forbes, NBC, and Psychology Today where her articles on mental strength reach more than 2 million readers each month.
Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Oprah.com, Today, Good Morning America, Success, Business Insider, Time, and the Hallmark Channel.
Amy’s advice has been featured in:
For just $97!
5 Things Amy’s Course Doesn’t Do:
- 1. It doesn’t make false promises.
- 2. It doesn’t overcharge.
- 3. It doesn’t waste your time.
- 4. It doesn’t have lessons that are hard to understand.
- 5. It doesn’t have boring infographics.”