123 — How to Heal Your Unseen Emotional Wounds with Christina Rasmussen

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it.
 
Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. Her new book is Invisible Loss. Some of the things she talks about are how to identify our invisible losses, how to heal old wounds, and how to step out of the “waiting room” so you can start fully living.

About Christina Rasmussen

Christina Rasmussen is a renowned grief educator and best-selling author known for her transformative work on grief and loss. She is the acclaimed author of “Second Firsts” and “Where Did You Go?” Her newest book, “Invisible Loss,” addresses the subtler forms of grief that can keep us stuck. Christina has a background in studying grief and has facilitated support groups, creating the Life Reentry Model to help individuals reclaim their lives after experiencing loss.

Key Takeaways:

• Understanding Invisible Losses: Invisible losses are subtle, often unacknowledged experiences that impact our self-esteem and behavior deeply.
• Self-Awareness Questions: Ask yourself reflective questions like, “When was the first time you felt separated from the world?” to uncover invisible losses.
• Impact of Comparisons: Subconscious comparisons can alter our self-perception and hold us back from pursuing our goals.
• Accepting Imperfections: Embrace who you are, including your imperfections, to live authentically and fully.
• Healing Process: Recognizing and addressing invisible losses can lead to personal growth and a more fulfilling life.