©2025 – Amy Morin, LCSW. All Rights Reserved
©2025 – Amy Morin, LCSW. All Rights Reserved
It’s easy to feel like you’re just going through life on autopilot sometimes without making every day count. That’s why it’s important to design the kind of life you want to live.
Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She’s the author of a new book called You Only Die Once.
“Memento mori is the Latin phrase of really what we’re talking about, which means, ‘Remember, we must die.'”
“When we become on autopilot…it’s just easier to stay that way.”
0:00 Living Meaningfully by Counting Your Remaining Mondays
2:20 Living Fully Alive by Embracing Mortality and Taking Action
10:46 Balancing Risk and Security in Pursuit of a Fulfilling Life
14:05 Finding Balance Between Introversion and Social Interaction
19:27 Balancing Routine and Novelty for a Fulfilling Life
25:17 Living Fully: Balancing Vitality and Meaning in Life
34:43 Balancing Longevity and Living Fully
39:01 Mental Strength Strategies for a Fulfilling Life
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