©2025 – Amy Morin, LCSW. All Rights Reserved
©2025 – Amy Morin, LCSW. All Rights Reserved
Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That’s why it’s important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.
Some of the things I share in this episode are:
“Change is hard, so doesn’t it make sense to create a resolution that will help you grow mentally stronger?”
“Just naming an uncomfortable emotion takes a lot of the sting out of it.”
“Compliment yourself every day. It builds self-esteem and counteracts negative self-talk.”
“Do one thing every day that you think you can’t do. It helps you confront fears and overcome self-doubt.”
0:00 Seven Resolutions to Build Mental Strength in 2025
4:16 Daily Habits for Building Mental Strength and Positivity
8:42 Reading Books as a Powerful Stress Reduction Tool
11:10 Gratitude Journaling Enhances Sleep and Mental Wellbeing
12:43 Seven Resolutions to Build Mental Strength in 2025
17:01 Building Mental Strength Through Podcasts and Premium Content
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