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©2025 – Amy Morin, LCSW. All Rights Reserved
©2025 – Amy Morin, LCSW. All Rights Reserved
Breathing exercises that slow the breath down to 10 breaths per minute are effective in calming the nervous system. But many breathing exercises are complicated, and they’re tough to remember when you’re stressed out. This breathing exercise, however, is simple but effective. And I guarantee you’ll remember it.
The best news is you’ll start to feel the effects instantly. You can boost your mood, reduce your anxiety, and feel more alert in less than one minute.
Key Takeaways:
“Researchers have found that the benefits of breathing exercises include feelings of increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion.”
“Any technique of breath control that directly slows the breath down to ten breaths per minute is effective.”
“Smell the pizza. It sounds almost too easy to believe, though, right?”
“By practicing this exercise, you can experience increased comfort, relaxation, and reduced symptoms of anxiety, depression, and anger.”
0:00:00 Benefits of breathing exercises and their effectiveness.
0:02:00 Introduction to a simple breathing exercise called “Smell the Pizza”.
0:03:30 Any breathing exercise that slows the breath down to ten breaths per minute is effective.
0:05:00 Instructions on how to do the “Smell the Pizza” breathing exercise.
0:08:00 Explanation of how anxiety affects the body and the importance of interrupting the cycle.
0:10:00 Times when the “Smell the Pizza” exercise can be helpful.
0:11:30 Assignment to try the breathing exercise and use it preventatively.
0:12:00 Subscription information for more mental strength tips and access to bonus content.
0:12:30 Conclusion and thank you.
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AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.